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Poway Chiropractor Dr Rode Explains How Basic Science is Part of a Well Rounded Chiropractic Curriculum

The education of today’s chiropractic doctors is highly regulated and requires four years of intensive study. Part and parcel of the chiropractic curriculum are basic sciences. Some students wonder whether or not the amount of time spent in these endeavors could not be spent better by learning the core applications that will later on help them in their practice with patients. While at face value this might be a reasonable request, it soon becomes obvious that basic sciences is actually a most crucial aspect in the training of the next generation of chiropractors.

Basic sciences within the chiropractic curriculum usually refer to the study of biochemistry, pathology, physiology, anatomy, and even microbiology. These subject areas appear to only be tangentially related to chiropractics as a field, but under closer scrutiny they soon make it quite apparent that in fact a well rounded chiropractic cannot be accomplished without them. After all, how better to teach a student the many different ways in which abnormalities in a patient’s body might present. Sure, every student will be able to recognize an abnormally curved spine, yet the fine points of abnormality, especially beginning abnormalities in their early stages, usually require significant training that can only be had by mastering the basic sciences.

Add to this the fact that some abnormalities can be detected as early as they appear on the cellular level, and the notion that biochemistry as well as microbiology are requires suddenly does not appear as such a waste of time anymore. Of course, anatomy is a mainstay in the chiropractic field, since it will help the student to understand the proximity of organs to the nerves of the spine, and will also help the aspiring chiropractor to have a healthy respect for the many problems that could arise from improper care, thus stressing the need for interdisciplinary knowledge when treating the patient as a whole rather than just a problem area.

For the chiropractic doctor who will be practicing in the United States, the basic sciences are an integral part in the process of becoming a primary care physician and will help the health care professional to read, understand, and use the information provided by other medical professionals. In addition to the foregoing, as part of a medical team treating a patient, she or he is now able to adequately communicate with the other medical professionals as well, thus increasing the patient’s chances of receiving quality medical care and attaining a healing that will last in the long term rather than receiving a short term fix.

To be sure, basic sciences are very much the basis on which the chiropractic curriculum builds itself, and develops the aspiring chiropractors’ understanding and appreciation of the physical aspects she or he will be dealing with in the clinical setting. Any chiropractic student who thinks they can make do without this information will be sadly mistaken and find that a lack of knowledge in basic sciences will usually lead to a lot of catching up in the higher courses. 

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Poway Chiropractor Dr Rode Explains How To Minimize Back Pain With The Help OF Chiropractic

Who has not woken up one morning only to feel so much back pain that it was next to impossible to get out of bed? For some, this is a daily occurrence and as such almost goes by unnoticed, just like the pain pills that are being swallowed for breakfast. Fortunately, your chiropractor can help you to not only get over your back pain, but to also to adjust your daily life so that you will be able to eliminate a large number of triggers that cause back pain in the first place.

Generally speaking, every activity has the potential to contribute to your aching back. It does not matter if you are walking, standing, sitting, or lying down – if your posture is not as good as it should be, even sleeping can be a trigger for back aches. Of course, there are some things you can do to avoid back pain altogether, or to at least minimize its occurrence. Your chiropractor will be able to help you with suggestions specifically tailored to your life style, but here are some tips that apply to almost everyone:

§       If you feel a sharp pain in your back or simply a dull ache, write down exactly what happened when you first felt it. If it occurs frequently throughout the day, write down the times that it seems to present most of all to find out if there is a correlation between an activity and the onset of pain.

§       Make an appointment with a chiropractor for a thorough exam and subsequent treatment as needed.

§       Check your weight. It is no secret that overweight persons will suffer more often from back pain than those with a normal weight. After all, the bones have to do more work to carry all the weight, and if you are not overweight, this is a factor that will not present itself in your life.

§       Wear shoes that make sense. Footwear is a sore spot for many a chiropractor, and whenever a woman comes to treatment in high heels, or anyone presents themselves with shoes that are so worn down that they make a healthy gait next to impossible, a chiropractor will point out that until the patient will invest in proper and healthy footwear, there will always be an increased risk of back pain.

§       Lifting is an important subject for many chiropractors as well. When treating those who in the course of their work lift heavy loads or even lighter loads but on a continuous basis, chiropractors advise to lift properly with the knees and not the lower back.

Of course, if you already suffer from pack pain, your chiropractor will be able to help you. Treating you as a whole person – not just your back – your chiropractor will adjust your spine, give you tips on proper nutrition and also help you to make good choices with respect to exercise. As you can see, back pain is not something that needs to be endured but instead with the proper professional help, you will be able to make it a piece of your history without popping so much as one pill!

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Poway Chiropractor Dr Rode Explains How To Carry Your Belongings the Chiropractic Way

It is hard to imagine that some so seemingly simple tasks as carrying your makeup and driver’s license can have adverse effects on your back and neck. Chiropractors have warned for years that men and women need to not only rethink the way they dress but just as importantly the way that they carry around their belongings. Perhaps not surprisingly, many a chiropractor seeks to counsel parents to help their children carry heavy school backpacks appropriately and in such a manner that the little ones will not suffer from short term back pain and even neck pain but in the long term will not find themselves with severely deformed spines which will not adjust themselves naturally any longer. Yet it is not only children who need to be made aware of the proper methods of carrying their books and other belongings, but adults need to learn – and in some cases re-learn – these tasks again themselves.

Men and women are guilty of carrying their belongings in such a manner as to negatively impact their bodies, yet it is women who are well known for carrying purses and backpacks that are so heavy as to rival any high school kid’s carrying case. Chiropractors strongly urge women and man to carry bags that amount to less than 10 percent of their individual body weight. The less weight the better, and to this end chiropractors suggest that people check their bags, handbags, and assorted other carrying devices and leave at home anything and everything that they do not deem absolutely essential for a daily outing. In addition to the foregoing, carrying your purse or back over one shoulder further harms your back!

Ideally, you should carry your belongings in a backpack on your back. The pack should have wide straps – preferably padded – and not hang more than four inches below your waist. While this flies in the face of any and every fashion edict, it does go a long way to alleviate shoulder pain, reduce back pain, and prevent many an injured back. As a matter of fact, chiropractors point out that from a musculoskeletal perspective, the curvature of the spine changes when a person carries a pack or purse slung over a shoulder. The shoulder goes up and with this motion and the spine also moves up as well as forward, thus affecting the natural gait of the individual.

As you can see, there is so much more to carrying your daily necessities than meets the eye. If you are currently experiencing back pain or neck or shoulder pain, please be certain to make an appointment with your chiropractor and have her or him take a look at your back and perhaps also adjust any vertebrae that may have gone out of alignment. At the same time, do show your chiropractor the purse or pack you are carrying on a daily basis and ask the professional to evaluate it for the sake of not only functionality but also healthfulness for your back. The odds are good that your chiropractor will be able to give you some tips and advise about how to carry around your possessions in a safe and healthy manner. 

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Poway Chiropractor Dr. Rode Uses Natural Methods to Fight The Flu

Chiropractic can be used to prevent the flu and strengthen 
the immune system. Dr. Kip Rode, D.C. offers an insight to why and how we can 
fight the flu using all natural methods  According to the National Institute of Allergy and Infectious 
Diseases, up to 50 million Americans will get the flu this year. 

There are natural preventative measures that can increase your chances of escaping 
this years flu season. Chiropractic care may be your answer to a clean bill of 
health. Dr. Kip Rode, chiropractor and owner of Rode Chiropractic in 
Poway, CA

Minimizing Back Pain Your Chiropractor Can Help

Who has not woken up one morning only to feel so much back pain that it was next to impossible to get out of bed? For some, this is a daily occurrence and as such almost goes by unnoticed, just like the pain pills that are being swallowed for breakfast. Fortunately, your chiropractor can help you to not only get over your back pain, but to also to adjust your daily life so that you will be able to eliminate a large number of triggers that cause back pain in the first place.

Generally speaking, every activity has the potential to contribute to your aching back. It does not matter if you are walking, standing, sitting, or lying down – if your posture is not as good as it should be, even sleeping can be a trigger for back aches. Of course, there are some things you can do to avoid back pain altogether, or to at least minimize its occurrence. Your chiropractor will be able to help you with suggestions specifically tailored to your life style, but here are some tips that apply to almost everyone:

§       If you feel a sharp pain in your back or simply a dull ache, write down exactly what happened when you first felt it. If it occurs frequently throughout the day, write down the times that it seems to present most of all to find out if there is a correlation between an activity and the onset of pain.

§       Make an appointment with a chiropractor for a thorough exam and subsequent treatment as needed.

§       Check your weight. It is no secret that overweight persons will suffer more often from back pain than those with a normal weight. After all, the bones have to do more work to carry all the weight, and if you are not overweight, this is a factor that will not present itself in your life.

§       Wear shoes that make sense. Footwear is a sore spot for many a chiropractor, and whenever a woman comes to treatment in high heels, or anyone presents themselves with shoes that are so worn down that they make a healthy gait next to impossible, a chiropractor will point out that until the patient will invest in proper and healthy footwear, there will always be an increased risk of back pain.

§       Lifting is an important subject for many chiropractors as well. When treating those who in the course of their work lift heavy loads or even lighter loads but on a continuous basis, chiropractors advise to lift properly with the knees and not the lower back.

Of course, if you already suffer from pack pain, your chiropractor will be able to help you. Treating you as a whole person – not just your back – your chiropractor will adjust your spine, give you tips on proper nutrition and also help you to make good choices with respect to exercise. As you can see, back pain is not something that needs to be endured but instead with the proper professional help, you will be able to make it a piece of your history without popping so much as one pill!


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